Teresa Hazel. PGDip, Traumatology
07882 089209 or 07414 285207
Psychological Therapist,
UK Psychotraumatologist,
Clinical Supervisor & Lecturer
Registered Practitioner of Alpha-Stim Technologies
Apt-UK: Arbutus Psychological Therapies
Rediscover Yourself After Trauma
Need someone to listen?
What is a mental health crisis?
'The point at which a person succumbs to stresses or pressures and descends into crisis'
At times we all reach a personal breaking point in our own mental health. Your normal feelings maybe heightened, you may feel extremely anxious, having panic attacks, you may self harm or have suicidal feelings.
There are so many people and organisations who are here to help no matter what time of day or night. Here are just a few......
NHS -Mental Health
Information and support for your mental health.
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www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health
Crisis Mental Health Helpline
In times of distress you can call for free the Crisis Line 24/7.
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tel: 08009154644
text: 07717989024
Samaritans
Always available to listen 24 hrs a days 365 days a year - all calls are free.
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tel: 116123
web: www.samaritans.org
email: jo@samaritans.org
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SHOUT
Would you prefer to text rather than speak to someone. SHOUT is the first 24/7 crisis text line. All texts are free and confidential.
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text: 85258
web: www.giveusashout.org