What is a mental health crisis?

'The point at which a person succumbs to stresses or pressures and descends into crisis'

At times we all reach a personal breaking point in our own mental health.  Your normal feelings maybe heightened, you may feel extremely anxious, having panic attacks, you may self harm or have suicidal feelings.

There are so many people and organisations who are here to help no matter what time of day or night.  Here are just a few......